These foods will have maximum benefits when eaten without any empty calorie foods (junk foods). There are several foods such as vegetables and fruits that have negative calorie effect. Some of the foods that can be eaten in generous quantities are: Asparagus, Beets, Carrot, Zucchini, Papaya, Strawberry, Raspberry, etc. Look at the list below.

FREE LIST OF NEGATIVE CALORIE FOODS

Negative Calorie Vegetables

AsparagusBeet RootBroccoliCabbage CarrotCauliflowerCelery
ChicoryHot Chili CucumberGarden cressGarlicGreen Beans
LettuceOnionRadishSpinachTurnipZucchini

Negative Calorie Fruits

AppleBlueberriesCantaloupeCranberryGrapefruit
Honeydew Lemon/LimeMangoOrangePapayaPeach
Pineapple RaspberryStrawberryTomatoTangerineTurnipWatermelon
These foods will have maximum benefits when eaten without any empty calorie foods (junk foods).

I LOVE FOOD

I have always loved food which was apparent if you saw my waistline :( A year and a half ago I decided to change how I ate and what I ate to see if I could transform my body. And I totally did. I look nothing like I did before and never felt better. I hope through this blog to be able to give helpful hints and tips to help other people as well